Instant Pot Frozen Chicken + Strawberry BBQ Chicken Salad

Author: Lisa Childs

Comments: 4

Category: Chicken Recipes

Published Date: March 1, 2019

Updated Date: January 12, 2023

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Instant Pot Frozen Chicken is a game changer. There’s no thawing, defrosting, or boiling necessary! Just stick some frozen chicken in the Instant Pot, and it’s ready in about 25 minutes!

Strawberry BBQ Chicken Salad with Instant Pot frozen chicken

You can use shredded chicken in enchiladas, soup, sandwiches, rice bowls, or salads like this yummy strawberry BBQ chicken salad I’ll share with you today!

If you like this recipe, you’ll love my super simple Chicken Drumstick recipe! Dinner will be on the table in less than 30 minutes!

Instant Pot Frozen Chicken

The fact that the Instant Pot can cook frozen chicken so quickly is one of its many talents. If you forget to stick chicken in the Crockpot (what, you still use that!?) you can have this done in 30 minutes. You can use fresh chicken as well! (It’ll take the same amount of time).

Strawberry BBQ Chicken Salad with BBQ Strawberry Chicken salad using Instant Pot frozen chicken

Frozen Chicken (and meats in general) give off a lot of liquid while pressure cooking. Because of that, you’ll notice your chicken is quite a bit smaller after cooking than before you put it in and it’s in a lot of liquid.

You might also notice some weird chunks and impurities in or on your chicken after cooking. This happens with chicken period, but it’s more pronounced in your Instant Pot when pressure cooking chicken.

I usually pick off what I can, and leave the rest. It is not harmful at all (albeit being unappetizing to look at sometimes).

How to flavor Instant Pot shredded chicken

Instant Pot Shredded chicken is so versatile! You can flavor it with any kind of sauce or ingredients. I almost always add a little extra flavoring into the cooking liquid (instead of using straight water) to infuse a little extra flavor.

Instant Pot BBQ Chicken

BBQ sauce, marinara sauce, salsa, hot sauce, etc. are all great. You just can’t use anything too thick as the primary cooking liquid, because it needs to be able to boil and create enough steam to come to pressure.

If the cooking liquid is too thick, you’ll receive a burn notice and it will not come to pressure.

Yummy Toppings on a bbq strawberry chicken salad using instant pot frozen chicken

If you want to keep it neutral, you can just use water and salt/pepper on top of the frozen chicken. Make sure you don’t add all your flavor into the Instant Pot, or else it’ll get very diluted.

It’s best to add the bulk of the flavor after pressure cooking.

How to make Instant Pot shredded Chicken using frozen meat

Add your chicken pieces to the Instant Pot. It’s best to use pieces that are similar in size (not one giant one and one smaller one). I like to use my trivet, but it’s not absolutely necessary.

Read my post about the top 10 accessories for Instant Pot Cooking, plus which ones to avoid!

Frozen Chicken to be cooked in the Instant Pot, Sweet Baby Ray's BBQ sauce, Water

Then, add the liquid. I use ¼-½ cup maximum when cooking chicken in my 3 quart and 6 quart Instant Pots, because I only need enough for it to come to pressure. The rest of the liquid will come out of the chicken.

Lock the lid, and cook for 20-25 minutes. It’s best to allow a natural pressure release for at least 10 minutes  to avoid drying the meat out. I rarely do, but technically it is best.

Tip for Shredding Chicken in seconds

Instant Pot frozen chicken is cooked in 20 minutes, ready to be shredded!

To quickly shred frozen chicken, Take the chicken out, then drain the cooking liquid into a liquid measuring cup. I always reserve some so I can add it back in while shredding.

Next, put the chicken back into the Instant Pot and shred using a hand mixer or two forks! The chicken can look dry while shredding, which is when I’ll pour in some of the cooking liquid. Have you ever used a hand mixer to shred chicken?

Shredded Chicken using a hand mixer in the Instant Pot

After that, I’ll add whatever sauce I’m using the chicken for. BBQ sauce or buffalo sauce for salads, or cream cheese, black beans, and green chiles for enchilada filling.

Strawberry BBQ Chicken Salad

Ingredients for BBQ Chicken Salad

When I made the bbq chicken, I used a bit of apple juice as the cooking liquid and squeezed some Sweet Baby Ray’s barbeque sauce right on the chicken.

I’ll use a little hot sauce in the cooking liquid when I’m making Shredded Buffalo Chicken for lettuce wraps/salad or Buffalo Chicken Dip.

Strawberry BBQ Chicken Salad with Instant Pot frozen chicken

This salad is soooo yummy, hearty, and beautiful! I pack the salad with shredded chicken and bbq sauce, fresh strawberries, bacon, smoked gouda, black beans, corn, crispy onions, and avocado.

I like it without dressing (the sauce is enough), but it’s really yummy with poppyseed or ranch dressing. This strawberry bbq chicken salad is always a crowd pleaser!

Shredded Chicken using a hand mixer in the Instant Pot

Instant Pot Shredded Chicken + BBQ Strawberry Chicken Salad

Instant Pot Shredded Chicken from frozen: no thawing, defrosting, or boiling necessary! From frozen to shredded in about 30 minutes!
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 20 minutes
Natural Pressure Release: 10 minutes
Total Time: 32 minutes
Servings: 6
Author: Lisa Childs


  • 1/4-1/2 cup water or other cooking liquid
  • 2 frozen chicken breasts frozen or fresh

BBQ Strawberry Chicken Salad

  • Instant Pot shredded chicken
  • 1 head Romaine lettuce chopped
  • 1/2 can black beans rinsed and drained
  • 1/2 pint fresh strawberries washed and sliced
  • 1 cup BBQ sauce
  • 1 cup corn fresh or frozen, do not used canned
  • 1 cup shredded cheese I like smoked gouda
  • 1/2 cup bacon bits
  • 1/2 cup crispy fried onions
  • 1 avocado sliced


Instant Pot Shredded Chicken

  • Combine liquid and chicken on top of the trivet in the Instant Pot. I use 1/4 cup for my 3 quart Instant Pot, and 1/3-1/2 cup for my 6 quart. I suggest 1/2-3/4 cup for 8 quart Instant Pots. Add any additional flavorings such as a squeeze of bbq sauce or salsa, if using
  • Lock the lid, turn the knob to SEALING, and cook on manual high pressure for 20-25 minutes. Allow a natural pressure release of at least 10 minutes. 
  • Open the lid, and remove chicken and trivet. Drain the liquid into a liquid measuring cup. Return the chicken to the pot and shred using a hand mixer or two forks, adding additional cooking liquid 1 tablespoon at a time as necessary for moisture. Flavor with any additional sauces or ingredients. Serve or use in any application for shredded chicken!

BBQ Strawberry Chicken Salad

  • Arrange lettuce in a bowl or large platter. Add toppings on top of lettuce, along with the chicken. Serve with extra bbq sauce or ranch/poppyseed dressing. Enjoy immediately! 


Serving: 1grams
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  1. Lisa! I just love you and your amazing videos. I am doing a Relief Society Dinner with your wonderful recipes. I am giving them a link to get to your YouTube Channel and your website as well. You have inspired me and I want others to know about you!


Hi! I'm Lisa!

I founded Tried, Tested, and True in 2019 to help moms like me develop confidence and joy in the kitchen.

Since then, I have taught millions of home cooks around the world through our tried and true recipes and Youtube tutorials.

In 2021, I wrote my first book called, “I Love My Instant Pot: Cooking for One”!

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