Tuna Poke Bowl
This tuna poke bowl recipe is fresh, easy, and absolutely mouthwatering. It’s also incredibly healthy—packed with satisfying protein and heart healthy omega-3s, it’s a dream for your taste buds AND your body!
Servings: 4
Calories: 337kcal
Equipment
Ingredients
- 1 lb sashimi/sushi grade tuna cut into 1/2 inch cubes
- 1/3 cup green onions chopped
- 1/3 cup soy sauce regular or low sodium*
- 2 tablespoons sesame oil
- 1-2 teaspoons grated fresh ginger*
- 1-2 teaspoons Sriracha optional
- 1 teaspoon sesame seeds
- 1/4 teaspoon crushed red pepper
For Serving
- Hot Japanese sticky rice
- Sliced or diced English Cucumbers
- Sliced avocados
- Sesame seeds
- Spicy mayo use Japanese Kewpie mayo with Sriracha
- Sprouts
- Lettuce
Instructions
- Combine all poke ingredients and marinate in the fridge for at least 30 minutes and up to 2 hours.
- Serve with rice and vegetables and enjoy!
Notes
- *Coconut Aminos may be substituted for soy sauce
- Leftovers should be wrapped tightly and eaten within 24 hours.
- The smaller your fish is cut, the saltier it will be. I prefer 1/2 inch cubes.
Nutrition
Serving: 1g | Calories: 337kcal | Carbohydrates: 13g | Protein: 32g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Cholesterol: 115mg | Sodium: 1544mg | Fiber: 1g | Sugar: 3g