75 HARD
MY JOURNEY WITH THE
MENTAL TOUGHNESS PROGRAM
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75 Hard is a mental toughness program designed by Andy Frisella.
It involves the completion of 5 specific tasks every day for 75 days.
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Two 45 minute workouts (one must be outdoors and they cannot be done consecutively)
1
TASK
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Drink one gallon of water (nothing added)
2
TASK
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Pick a diet to achieve your goals, and stick to it. No cheats, no alcohol
3
TASK
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Read 10 pages of a non-fiction book
4
TASK
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Take a daily progress picture
5
TASK
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Click to read about my
75 Hard
journey and to see my transformation!
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LEARN
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at triedtestedandtrue.com
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