75 HARD

MY JOURNEY WITH THE

MENTAL TOUGHNESS PROGRAM

75 Hard is a mental toughness program designed by Andy Frisella. It involves the completion of 5 specific tasks every day for 75 days.

Two 45 minute workouts (one must be outdoors and they cannot be done consecutively)

1

TASK

Drink one gallon of water (nothing added)

2

TASK

Pick a diet to achieve your goals, and stick to it. No cheats, no alcohol

3

TASK

Read 10 pages of a non-fiction book

4

TASK

Take a daily progress picture

5

TASK

Click to read about my 75 Hard journey and to see my transformation!

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